What food do you like most? Fried food or steamed food? Do you know that some cooking methods are healthier than the others?

Here are some tips for developing healthy eating habits:

Definitions:

Bake (v.) - to cook food inside an oven (http://www.youtube.com/watch?v=fh-1Syiq3r0)
Steam (v.)  - to cook food over boiling water (http://www.youtube.com/watch?v=jVcy6tfy6k4&feature=related)
Grill (v.)  - to cook something by direct heat, especially under a very hot surface in a cooker (http://www.youtube.com/watch?v=URZc6_Jiukg)
Stir-fry (v.)  - to fry small pieces of meat or vegetables quickly while mixing them around (http://www.youtube.com/watch?v=hVD8oqlG1ZI)
Deep-fry (v.)  - to fry food in a deep pan in which the food is completely covered by oil (http://www.youtube.com/watch?v=XUv5mZk832s)
Barbecue (v.)  - to cook food over a fire outdoors
Scramble (v.) - to mix eggs with a little milk and mix again as they are being fried
(http://www.youtube.com/watch?feature=fvwp&NR=1&v=874YJgcKyD8)